LOCATION
21515 Soledad Canyon Rd Suite 109, Santa Clarita, CA 91350
PHONE
+1 (661) 674-7162
GENERAL PHYSICAL PREPAREDNESS
Our GPP class is rooted in functional fitness, strength training and conditioning. It combines weightlifting, gymnastic, and cross training to provide our athletes with the tools they need to improve their own strength and fitness. Exercises are continuously rotated and modified to fit everyone’s fitness level, no matter if you are an expert or a beginner.
SHRED
Our SHRED class is a High Intensity interval Training (HIIT) class that utilizes Strength, Conditioning, and Cardio with Full body circuit training. Rowing on our Concept 2 Rowers and cycling on our Assault Air bikes are sure to give you a full body workout by activating 9 muscle groups and pushing you to the max. It makes for both a great starting point or as an addition to our GPP program.
BOXING
Our BOXING class is primarily composed of core conditioning, endurance training, and technique refining. Some drills you can expect to see on the 100lb Heavy Bag are jabs, crosses and many other boxing skills. The key concepts taught in this class can help fine tune a professional athlete or get a beginner on the right track to fitness. All you have to do is show up and let our trainers take care of the details.
ENDURE
Our ENDURE class is a 40 minute circuit training course that uses exercise and music for a combination that is both fun and challenging! You can look forward to an energizing and rhythm based indoor cardio endurance class that is focused around muscle toning, core sculpting, spinning, and rowing. “ENDURE” can improve cardiovascular fitness and muscle strength endurance, this class is just a good sweat session with a twist!
LIFT
Our LIFT class is a one hour course that uses a barbell to work on and develop strength, mechanics, and technique. Cave Training will guide and educate you through each lift to maximize your strength and to create an overall toned and well balanced physique. This class can be useful for both new and veteran lifters, whether that means increasing any PR lift or fine tuning your own form and techniques. Our trainers will make sure you are on track with your goals while maintaining a safe and controlled environment.
OTHER CLASSES
MEMBERSHIP
Pricing
UNLIMITED12 MONTHS
$
139
PER MONTH
UNLIMITED6 MONTHS
$
159
PER MONTH
UNLIMITED3 MONTHS
$
169
PER MONTH
SINGLE CLASSDROP IN
$
25
CLASS PACK5 PACK
$
115
CLASS PACK10 PACK
$
205
CLASS PACK20 PACK
$
375
Our clients’
TESTIMONIALS
Cave Training is a positive community in which ALL athletes can see growth. It doesn’t matter if you are young or mature in years, Cave Training coaches will help you every step of the way! If you like to sweat, lift weight, and workout with FUN people, Cave Training is the place for you!
— NICOLE
Cave Training is a fantastic, locally owned and operated gym and a great all around atmosphere. Unlike many other gyms, you won't be treated like just a number here, you'll be treated like family!
— ROSA
As a former collegiate athlete I was looking for something else to do after that still felt competitive and kept my fitness up. Cave Training has made it possible to lift weights I had never imagined I could.
— LINDSEY
I have never been made to feel more accepted and part of a great community like I have working with Nikki and Cave Training for 3+ years. My journey with fitness and health has always been up and down but I love the Cave team so much.
— STEPHANIE
